Cape Coral, June 13th - Speed and agility is an important part of our system that we play. Our players have to be quick, flexible and strong. We are happy to announce that we can offer you a summer course in collaboration with Fit + Fun, our Fitness Coach Tina Kaiser.
Being a talented soccer player is just one small part of being successful. Athletes need to be in a perfect physical condition: strength, endurance, speed, agility, and flexibility have to work together.
In this class we work on all these topics: in a high-intensity interval circuit training, we combine speed, agility and endurance exercises with strength exercises. at the end of each class, e focus on our core muscles and stretch all the major muscle groups.
The special floor at Fit + Fun turns into a playground for athletes, time flies and you will get results very soon!
Times:- starting Friday, July 7th;
Monday: 5 PM
Wednesday: 4.30 PM
Friday: 10 AM
Costs: USD 10 per class
Personal Sessions with video analysis can be done in addition. Please contact Tina 239 309 5690 or email office@fitandfun.us
