Cape Coral, April 22nd, 2017- Florida Gulf Coast Dutch Lions FC is happy to announce that Tina Kaiser from Fit+Fun will be the Fitness Coach for our Women's team this summer. Tina will be our Fitness coach during the Wednesday practice in her fitness studio at 3818 Skyline Boulevard. FGCDL FC had an interview with Tina about her past and her future with us.
Who is Tina Kaiser?
I am Tina Kaiser, originally from Austria and born on the same day as Arnold Schwarzenegger. I started my career as a competitive gymnast. During university, I decided to work as a group fitness instructor - and the passion is still there after 20 years.
With my experience, motivating personality and my background as a psychologist, I know how to push the buttons to bring people to enjoy their workouts and to have fun by reaching their fitness goals!
What is your company specialized in?
At Fit + Fun, we offer Professional Group Fitness for all fitness levels and all ages: we focus on the workouts that cause the biggest effects within the shortest period of time.
We want you to increase strength, flexibility, endurance and lose body fat. We offer Full Body Barbell Workouts, Full Body Functional Workouts, Stretching and Back Health Classes. As a special, we offer Self Defense Courses.
What can the players expect during your practice?
I will provide 90 minutes of full power training for our Women's team. We will focus on agility, strength, condition and flexibility. I hope that the players will enjoy the exercises.
What is the benefit for the players?
The players will increase speed, reaction time, coordination and strength. The training should be a variety from and an addition to the regular soccer routines.
Where will the practice take place?
3818 Skyline Blvd, Unit 1, 33914 Cape Coral Phone: 239 309 5690